How can we change patterns of behaviour through practising self-nurture?

Much of what we think, feel and do, I suppose, is acquired or learned, nature or nurture, and goes a long way to make us who we are, to make us happy or sad, to define us in some small way. Along life’s paths, we acquire some good patterns of behaviour and some we’d be …

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A message for everyone suffering from Lockdown Blues

This morning I heard on the news that stress, anxiety and depression in lockdown times was a real issue shared by so many people. And a few days ago, I noticed a message on my Facebook feed that asked friends for tips about how to cope with mood swings and depression. I was surprised to …

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So, who is the best actor to play Lemmy in a biopic?

I often cast films in my imagination. If I read about a character in a book, an actor will come to mind and I think ‘he or she would be perfect for that role.’ Many times, I’ve considered actors who might be in films of my own novels: Brendan Gleeson and Julie Walters feature a …

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