This morning I heard on the news that stress, anxiety and depression in lockdown times was a real issue shared by so many people. And a few days ago, I noticed a message on my Facebook feed that asked friends for tips about how to cope with mood swings and depression. I was surprised to see that there had been 169 responses and I read each one as I was interested to find out what people recommended. In every case, the responder agreed that they felt low and depressed at the moment, and the advice was pretty much as you’d expect: be kind to yourself, try to meet up with friends if you can, get plenty of sleep and lots of exercise. One man wrote ‘I cope with depression by being cynical about everything. It works.’ Suddenly, I understood every cynic I’d met in my life a lot better.
The impact of lockdown on people’s lives has been quite devastating: things we took for granted, like meeting friends for a coffee or going to the gym, were not possible for a while. Isolation, one of the biggest problems when we are trying to be cheerful and positive, became commonplace. Many people couldn’t go to work and socialise, they couldn’t meet friends and families, they couldn’t have a social life. All the things that cheer us up, hugs, conversation, sharing, were suddenly a luxury or out of reach.
Uncertainty contributes to anxiety. When you’re not sure when you will be able to find work, embrace your relatives, meet your friends, go outside or buy toilet rolls, it is normal to feel fretful. We all know that wearing masks in public places and social distancing are important, but it feels unnatural to be around people who look like bandits and who move well out of the way when you pass them in the street. We’ve had to get used to a lot of change very quickly, with uncertainty about jobs, rules, safety, health and what will happen in the future. Already a second lockdown has been forecast: I can understand how the cynical person on Facebook survives by expecting the worst.
For me, however, it became important to notice the negative thought patterns that arrived with lockdown. Anxiety about friends, family and health were soon followed by negative thoughts about so many other things. Practical worries such as shortages of pasta or how the family will afford the next meal or if family and friends who are key workers will be safe soon metamorphose into a state where anxiety becomes the new normal way of being.
So, I’ve thought carefully about the way forward. The advice on the Facebook post holds good: eat well, be aware of basic safety measures, take regular exercise, all these are all very important. But perhaps there are other ways of keeping ourselves safe too.
In a way, we may now be grieving for the past, for times not so long ago when shopping was a chore and meeting friends was routine. Now these things are treats, opportunities, even fun. Once they were boring and normal. Now we long for the normality before everything changed and now, we embrace tasks we took for granted as being real pleasures. But that in itself can’t be bad…
First of all, I think it’s important to identify any negative thoughts, especially those that are frequent visitors that refuse to shift. That voice in our head that whispers that we are not good enough should be listened to only in order to identify that it is there and then we can try to find ways to neutralise it. When does it happen and how can we change the pattern? Thoughts that tell us that we are responsible for mistakes, that we are hopeless, we are not interesting enough, popular enough, beautiful enough, nice enough or even just enough need to be questioned and opposed. We are enough. Past mistakes and past troubles are in the past. Yes, we are human, we get things wrong; we learn from them, we are better because of them, we apologise, we move forward. We are not defined by the past; we are here now, in the present. We have a future.
So, how can we change omnipresent negative thoughts when we have been so willing to listen to them, to believe them? Why will we listen to a voice that tells us that we are failing rather than one that tells us we can succeed? It’s probably all to do with past habits, but we are in the present now and, COVID-19 or not, we can do more than survive, we can be happy and spread our happiness to others. We are enough. We are more than enough.
Firstly, doing yoga, meditating, taking exercise will get our bodies moving and make our minds calm. That’s a good place to start. Not everyone likes to go out for a run or a bike ride, but going outside, being in a quiet place, walking, dancing to loud music, simply stretching muscles: it all helps.
Telling others how you feel is useful. For some, a confidential counsellor is important, being able to tell someone you don’t know who will listen empathically is so helpful. To say to a friend or a family member ‘I’m struggling with this…’ can be a step forward. A good cry, even letting off a bit of steam, can be a catalyst for change. The important thing is to know that negative thoughts are simply our minds telling us our worst fears and kidding us that it’s reality and perpetuity. Then perhaps we can start to throw a few of the unhelpful thoughts away. We can change our minds and listen to a new voice, one that tells us we’re ok, we’re better than that; we are respected, liked, nice, able to move forward. We’ve got this.
Solidarity is important. We are all going through similar things. Some people have it very tough now, working in key roles where their safety is constantly under threat. Others have no job at all, or they are furloughed, or they have been separated from loved ones for a long time. Others are very worried for their own safety or that of someone they love. Many people have lost their livelihoods, their hope for the future has been shaken. We need to stand with those people: they are friends, family, neighbours, people in the community who have businesses, people we are yet to meet.
There are friends and family members who will put on a brave face to hide the anxiety they really feel and we can reach out to them; a chat, lunch, a smile, sharing feelings: we need to find ways to make others happy too. After all, we are the same; we share the same anxieties; we are all in it together. By being there for other people, we are often there for ourselves.
We don’t know when this current weirdness will end or how it will end. But we are here now, together, and we are doing our best. Suspicion, feelings of hopelessness, negative thoughts about ourselves and others won’t help us to move forward. It’s natural to experience negativity, ups and downs, caution and mistrust, but we can keep ourselves safe and others too. At this time when so many things are not as we’d like them, it is important to keep mind and body and soul together and to stay safe.
It won’t be like this forever. And perhaps we can all emerge from COVID-19 stronger, happier and ready to revel in the wonderful things the world can offer. Why not?
3 thoughts on “A message for everyone suffering from Lockdown Blues”
Best of everything to you, Sharon. Stay safe and happy!
This article really resonates, and there is so much to think about, and so much positive advice in it. For myself, I did find depression has a tipping point, beyond which exercising and healthy life choices no longer have any positive effect, and then it becomes impossible to motivate yourself to take any constructive action, or make any pro active decisions at all. The inside of your head becomes an alien place, nothing is familiar and feelings of fear and grief, though irrational, are overwhelming. Citalopram got me past that, and to anyone who has fallen into that dark place, I would say don’t discount medicinal support. I only needed it to get me to the point of reengaging with those self driven cognitive and physical solutions, but it saved me from drowning. Thank you so much for writing this!
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Thanks Peter- I think you’re right- extended depression needs intervention beyond the usual endorphin triggers. It’s interesting that you say medicinal support is good- I know several people it has worked for. There are so many people at the moment who are wobbly in so many different ways- tough times all round. I try my best always to be positive and hope it’s useful. Hope you’re all well- the project is very exciting!!
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