Category: Thoughts about life

It’s a time of surreal and vivid dreaming…

On By Judy LeighIn Miscellaneous, Thoughts about lifeLeave a comment

Many of us might have noticed that we are dreaming a little differently in these strange times. These dreams are often surreal, often presenting the most unlikely scenarios. They are very vivid and packed with detail. These have been called ‘pandemic dreams’ and the reason we’re experiencing them is because the situation we find ourselves in currently is very different to what we’re used to. 

Basically, we are now experiencing more REM sleep (our eyes move more rapidly) in the second half of the night and REM sleep gives us more emotive and visual dreams. It is good that we’re able to dream this way, apparently. It is because we are reverting to our natural state: we seem to be more relaxed and unstressed, something which makes it more likely that we will have vivid and powerful dreams.

I used to write a blog called ‘Dream Catching’ under a pseudonym, in which I interpreted other people’s dreams (or sometimes my own). People are very interested in having their dreams analysed. Often dreams can be powerful experiences and they sometimes influence our moods when we wake up in the morning.

People are fascinated by the content of their dreams and many think that their mind has not just simply thrown out some random combination of  subconscious thoughts and waking experiences. Instead, people believe that a dream reveals something meaningful from their psyche and they will often hope for an interpretation that includes a message or some sort of prediction.

The idea that dreams are full of symbols is a popular one. I’ve heard people suggest that a house may symbolise the heart or contentment; that shadows may symbolise death. My mother used to say that dreams were an inversion of reality: if you dream of death, there will be a birth announced soon, that sort of thing. There are many thoughts about why we dream. 

Dreams may represent some people’s hopes and fears; other people may think that their dreams can be visited by others: that if you dream of someone, they are sending you some kind of astral message. Some people think dreams help us to cope with life’s stress; other people assume that a dream is a random jumble of thoughts we have during sleep.

My starting point when I’m asked to interpret a dream, having listened to the person offer me a description, is to enquire about the overriding emotion of the dreamer during and after a dream. If you dream that you are falling from a great height, it will mean something different if you are feeling afraid in the dream or if you are laughing. 

Some dreams are clearly based on anxiety. Something like the dreamer’s  teeth falling out implies that normal waking worries about any sort of thing from meeting deadlines to disapproval may still be lodged in the mind. These anxieties infiltrate dreams. Context is everything, as is emotion experienced during and after the dream.

Those people suffering from the worst stresses of Coronavirus – being jobless, concerned about managing money, family stresses, loneliness, working long hours, feeling unwell – are less likely to enjoy the benefits of these vivid dreams. In fact, they are more likely to suffer from sleepless nights and periods of restlessness.

While many of us are experiencing wild and whirling dreams and are benefiting from the best sort of sleep, many other people are wide awake, keeping the rest of us safe and well. I wish them safety, good health and I send my thanks that, while we are all enjoying the peace of vivid dreams, they are out there, allowing the dream of returning to normality to become possible again by keeping us safe in the interim. To selectively quote Hamlet, my favourite Shakespeare play, “What dreams may come… must give us pause.”

How does lockdown affect creativity?

On By Judy LeighIn On writing, Thoughts about life2 Comments

I read something a few days ago about a writer who couldn’t work during the Coronavirus lockdown period because she couldn’t think straight with all the current change and restriction: basically, she said, her brain was in ‘flight or fight’ mode. She said that it was hard to concentrate on creating something new and exciting with her thoughts all over the place, anxieties about Covid-19, wondering how long the self-isolation will continue and what might happen next. 

That is very understandable: I can see how the writing process might be affected by anxiety. Her situation led me to wonder how the current situation and the separation and lack of social interaction might affect other people who work creatively. How much do we need to interact with other people beyond our households to be better creators? Is it possible that some people work best in isolation? Will our period of lockdown, however long it may last, result in a glut of exciting new novels, poems, art of all kinds, or should we be prepared for a dearth of them? (I heard from someone connected with the writing industry that there will be so many novels about lockdown romances and murders emerging in several months’ time. Why am I imagining gritty inner city crime thrillers about people visiting the local Morrisons twice a day?…)

Many of us who are writers or artists tend to work from home in isolation. There is an old stereotype of a writer wearing glasses, perhaps perched on the lower bridge of the nose, bent double over a clanking typewriter, typing away in a garret with a small slice of light seeping through the window. Complete the image with a wine or gin or whiskey bottle not far from view. It seems quite normal for writers and some other creative artists to work alone, to use what’s in their heads as inspiration for their work and from that place create something innovative. Should the lockdown change anything?

I have several friends who are painters. One of them has joined a national artist’s group to share her work on a website that helps to sell paintings; it’s a great idea, to support artists to make a living during these difficult times and to profit from the solidarity of a group of like-minded people. Another friend was finding stimulation difficult, being home alone, but by joining a scheme online in which a group of artists painted at the same time every day, she was able to respond to a schedule and she has produced some wonderful work. What both of these artists have in common is that a collective group has given them the encouragement or structure to work towards a common goal, despite being alone.

For writers and novelists, although many wonderful and encouraging collective groups exist, we find it easy to work in isolation once we have our initial idea. Editing and upgrading work requires focus and a clear mind but it is, for the most part, easy to do that type of work alone. Creating a novel from scratch, however, demands energy, enthusiasm and the belief that an idea can readily transpose itself on the page to something substantial, entertaining and satisfying.

For me, being outdoors is a great aid to writing. Ideas come quickly and blow through my mind as new and exciting thoughts when I’m outside; being able to roam around, surrounded by nature, is where I think best. And many of my novels involve travel or journeys; I like to be on the road, in the camper van, going to old places or new places, talking to people I’ve never met before, experiencing different locations. Ideas come from new things.

I’m sure some people will say that their ideas come from inside their head, from wide reading, from past experiences, from who they are, from dreams. All that’s probably true. But, for me, the richest resource is beyond that, the resource of new experiences and interactions.

I don’t have the necessary background in psychology or anthropology to understand what effect the lockdown will have on the creative mind of any individual. I am aware that enforced isolation will bring about loneliness, anxiety and all the ensuing problems for many people: we are all naturally social animals. But it’s interesting to consider what effect it will have on our potential to think, to innovate and to create.

I’m lucky – my next novel is out in June. I have already written the subsequent one; I’m editing the one after that to improve it and I’m 20,000 words into the one after that, so I’m well ahead of the game. I’m also good at working for long periods. I’m very focused and I seldom procrastinate. If I wake at four in the morning and end up planning for three hours, it’s not a problem – it’s part of the writing process. Similarly, if I take a day off and go for a walk in the woods to get an idea in focus or a character into perspective, it’s part of my working day. I never feel guilty if I do nothing at all if I’m allowing thoughts to ferment: it’s all part of the working process.

The lockdown has given us a chance to rethink who we are and what we do each day, to evaluate the times we used to enjoy, to look forward to appreciating the future when normality is restored. More than that, I think we are emerging with a better sense of the people we can be and, most importantly, the social animals we are meant to be. And that involves sharing with others, including them in our plans and considering their well-being more than perhaps we did before the virus.

A couple of things I’ve learned from lockdown 

On By Judy LeighIn Politics, Thoughts about lifeLeave a comment

These are interesting but difficult times as the country, indeed much of the world, learns to deal with Covid-19, and it will be fascinating to discover at a later date how we’ll all emerge from the current state of lockdown. There are things happening now that I’d never have thought possible several weeks ago, before all of this started. For example, I didn’t imagine that a local shopkeeper would be mugged for some toilet roll. He’s fine, as it turns out – he hurled the mugger onto the street by the scruff of his neck! In fact, I felt a bit sorry for the assailant who’d reached a crisis point of panic, faced with the insecurity of having to deal with the prospect of a lack of toilet hygiene. People are anxious now about normal things they took for granted two months ago.

I didn’t imagine there being a time when I wouldn’t be able to see my friends or family whenever I wanted to but, all of a sudden, we can’t. I didn’t imagine living in a world where there was no football on telly. I had no idea how lonely some people might become in such a short time and it didn’t take long to realise that I share responsibility for others’ welfare. I now message and ring friends more regularly and that I try to find nice things to do to make others’ lives better. Some have lost jobs or are still working under intense pressure. I know some feel lonely or stressed or in need of human contact or unsure about the future as, indeed, we all do. But how suddenly grateful have we become for all those things we took for granted.

All people manage anxiety and deal with problems in different ways and it’s not fair to judge those who deal with the situation in ways we wouldn’t do ourselves. For example, I have been inundated with friends who want me to share hugs on Facebook or post a photo of something silver; others have asked people not to send such requests. It’s about trying to reach out but being safe at the same time – there are plenty of scams attached to opening chain mail, and plenty of fake news being bandied around on WhatsApp.

I live in a place where it is possible to roam about outside without meeting another person and, because it’s a rural area, those I do meet by chance can stand at a distance and even chatter before we move on. I’ve noticed how much people want to socialise now. I met a great couple in the woods while I was collecting firewood (culling herbs, listening to birdsong…) who simply wanted to pass the time of day with another human. I would have invited them round for a cup of tea but… of course, that’s for future times.

I am delighted that everyone is now saying openly that they are fully behind the NHS workers: whether it is an opportunity for weekly applause or for supermarkets to allow vulnerable people early access to shops or for publishers to give away free novels, it is good that indispensable key workers are in a spotlight and that we are all united in appreciating what they do. 

More importantly, if and when we return to normality, it would be good if their work could be rewarded by better pay and conditions. They deserve much more than a retracted promise on the side of a bus and a few well-meant words of recognition for the immense job that they do.

Lots of other people deserve credit too: teachers, police officers, care workers – how tough must it be to work in a supermarket or a shop at these times. I’ve always been in awe of postal and delivery drivers who bring communication, food or goods to our doors and, in these difficult times, it has become normal to wave thanks to someone as they rush out of the gate, having left the parcel on the porch.

I wrote to my MP six times about better pay and conditions for Amazon delivery drivers before the lockdown; sadly, she never found the time to replied to me. I live in hope that things will change for the better for all key workers who have done so much for society during these hard times. Our representatives have a responsibility to step up and make that happen.

The rest of us have probably found a daily routine which is so repetitive that  we can’t tell one day from another. I received a great poem from a friend of mine recently that simply repeated words like ‘wake eat phone eat phone TV phone sleep’ on many lines, suggesting that for herself and possibly other people in lockdown a routine was emerging which didn’t necessarily inspire challenge and opportunity.

One thing which is really important is that we use this time to try new things that will  improve our lives, taking us away from humdrum repetition and boredom. We need to make each day as meaningful as we can.

People are reading more, cooking from scratch more often, spending more time planting vegetables in the garden or making quality time to talk with their families, but that’s just the tip of the iceberg. There are so many things people are doing that are inspirational.

One friend is learning to play the guitar; another is crocheting blankets for homeless people; another is learning Italian; another is painting each day. I’m writing another novel – I wonder if it will be finished by the end of lockdown. One thing is for certain – none of us know exactly when that will be or what it might look like. 

And that is my point. We wished for more time with those we love; we wished for a cleaner planet, more leisure time, to be able to work from home. Now that we have the chance to make some of those things a permanent part of our lives, how can we integrate them into a future world that we’d most like to live in? How can we turn this time of challenge into a time of opportunity?

The most important factor is that we all come through this period of time as healthily as possible, through staying indoors, through being sensible about contact with others, sharing resources, shopping carefully and wisely, talking to others at a distance and keeping those who are alone as safe and happy as possible.

But when the dust clears, we may have the opportunity to make the world better. We can care more for isolated people than we did; we can try to see the positives in new situations and try not to spread fear and negativity; many people can now work from home, spending less time travelling to work in their cars,and we can appreciate all the friends and family and freedom that we already knew we appreciated but perhaps we needed to remind ourselves.

For many people, these are times of fear about our own well being and that of those we love; fear of the unknown and a panic and anxiety about things we’d taken for granted which is, in the case of some people, so powerful that it sends them into the streets to accost the shopkeepers. 

However unprecedented this may be,we can channel what we have experienced to bring about improvement. We can use the situation to spread cheer and solidarity, to practise neighbourly behaviour, to be kinder, more appreciative of others and to find ways to retain both quality of our own lives and ways to improve the lives of others. We can find better ways to care for the planet, which appears to have become healthier after just a few weeks of lockdown.

Whether it is baking for the lady next door or giving away free books, distributing food parcels or phoning someone who lives alone, we all have the chance to move forward and make the world a better place for us to share. Dickens wrote about the best of times and the worst of times. It would be nice if, out of a bad situation, we could create the best of times for everyone making such great sacrifices now, especially those who have been so profoundly undervalued until this lockdown. We owe them so much.

Stating the obvious about anxiety and the virus

On By Judy LeighIn Mind body and spirit, Miscellaneous, Thoughts about lifeLeave a comment

There have been some incredible changes this week that affect everyone in ways we couldn’t have predicted. Two weeks ago we were making jokes about ‘car owners’ virus’ and now we’re grumbling about the lack of pasta in supermarkets and being seriously concerned about what the future holds. Most of us aren’t as worried about our own health and what will happen if we get the virus so much as the wider social implications and the health of the vulnerable. I have friends who have been self-isolating for a while now as they have underlying health issues. It’s especially tough for them. In two weeks, life has changed considerably and few of us have any experience of how to deal with the ongoing situation. Things we’ve always taken for granted have shifted and, at times, it feels like we’re in a dystopian novel.

People are reporting overwhelming anxieties about all sorts of things. I know people who are anxious about going outside into their communities and are already asking friends to do their shopping. People are anxious about how they will feed their families over the next few weeks and this leads to panic buying and greed. Some people are just plain scared. Anxiety occurs when we don’t know what will happen and we can’t predict or prepare for change.

The rate at which things are shifting now is very fast: almost daily, theatres and cinemas and cafés are closing. Sports games have been suspended. A lockdown situation may be likely in the near future and schools will probably close or partially close, which is a great strain on all concerned. Kids are worried about their education, their exams. Working parents are worried about who will look after their kids. Many people express anxiety about when and how it will end. Clearly, the most important concern is others’ physical and mental health and wellbeing. We need to make everyone else around us our first priority. We’ll make sure we’re all fine.

I can’t imagine how it would be to be seventy-plus years old and isolated in my own home for twelve weeks. There are only so many books you can read, so much television you can watch, so much cross stitching and jam making and garden digging you can do. I know people can go out for a walk but we all crave human contact: being with others, chatting, empathising. It’s what keeps the world going round and loneliness can be crippling. A friend of mine said she’d ‘go mad’ if she had to spend twelve weeks alone. There are schemes for others to write to lonely people, to Skype them or phone them. It’s a great idea: let’s make friends.

We’ll be all right for toilet roll. The daily tabloids can stop sending out scaremongering news: forget the printed words that whip up fear and hysteria and change the use of the paper: it’s perfect for lavatory tissue. It’s so important to stop spreading fear and start to reassure others that we are equal and in this together and that we’ll all keep each other as safe as we can.

We can all share food; we can Skype or phone our friends. Most of us will be all right. It’s those at risk, the vulnerable and the lonely who need our practical help. What about the number of beds we’ll need in NHS hospitals: where will extra ones be found? What about the health of all those who continue to work in hospitals, who are risking their wellbeing by currently supporting the wellbeing of the entire country? And what about the economic repercussions for all the people laid off from work, the unpaid flight crews and football ground stewards, those who work in shops, cafés, theatres and the many places that will be closed? The retail, hospitality  and leisure industries who have inadequate insurance. How will everyone pay their rent, afford their bills, find food? How will the owners manage? We have to support each other.

People such as Roman Abramovic have been impressive, allocating space from the football club for the use of health workers in the Chelsea area and paying for it. That’s a perfect example of using what resources we have to support others. The best thing that can come out of this difficult time is that people make thoughtful gestures such as this.

I hope the government will put workable policies in place now to support those in greatest need first. I’ve heard a lot of talk about infection and unnecessary contact and how ‘we’re leading the way,’ and that we should ‘expect loved ones to die,’ but not enough calm and focused practical advice and support for those individuals who don’t know how they will feed their kids. I hope this will be put in place soon: extra anxiety isn’t what we need now. I will listen to the daily updates with interest and hope that those people now worse off will be the first in the queue for government help. Political difference and political parties are not important now: call it socialism, call it caring capitalism, call it common sense. We have to help each other.

A few weeks ago, we were all talking about kindness and how we should be more positive. We have to make this a priority. I know a young mum who was scolded in the supermarket by an assistant because she asked for a second bag of nappies for her baby; I know a dad of two who has lost his job yesterday and an elderly gentleman who was shouted at because he coughed in a queue. It’s about supporting each other now, thinking of each other’s wellbeing, both in terms of avoiding the virus and in terms of practical, emotional and economic support.

Each of us has our part to play more than ever. We may not be able to see as much of our dearly loved family and friends as we want to, but we have to make sure we support everyone we can, and when it’s all over we’ll have a massive party and hug each other. There will be lots of things we can volunteer to do over the next few weeks and supporting others’ anxiety is high on the list. Let’s hope something good can come from this difficult time and we can take this opportunity to become a really caring nation. It’s time to put the ‘you’ in community and the ‘I’ in friendship!

Don’t blame the goalkeeper

On By Judy LeighIn Football, Miscellaneous, Thoughts about lifeLeave a comment

I was watching my team play in the Champions’ League this week and, I suppose, I was feeling a little bit confident. We had a one-goal deficit, conceded away from home and, on our own territory, I was sure we’d win. The captain was back from injury and we had a full team of strong players, including the second-choice keeper because the number one was suffering from thigh strain. But I was confident that we’d do it. We’re a better team.

We scored the first goal, they got one back and the game went into extra time, two fifteen minute halves. We were playing better than they were – they’re a defensive team anyway and the commentator repeatedly reminded listeners that they don’t play well or score away from home. That was the hex.

We scored a cracking goal in the first part of extra time and I’m sure all the fans thought that was it. But the opposition got one back, then another and, in the final moments, yet another and we rolled over and that was that. We lost 4-2. Unbelievable, given the calibre of our players: there were thirty five shots on goal. But we didn’t score and we leaked too many goals at the other end.

Then, after the game, the pundits picked over the bones and the goalkeeper came out as being reprehensible. In a way, maybe he could have saved the goals: he was entirely responsible for one or two howlers.

But I believe the culture of blame that sits fault squarely on the shoulders of the keeper or blames the last man standing or the weakest player isn’t fair. A team is exactly that, a team. And once the team has lost, it has to move forward. Part of that process may be to improve on mistakes, analyse how to improve based on prior errors, but that’s not the same as blaming one person and repeatedly rubbing it in.

Paul Robinson, a goalkeeper who played for Tottenham and England, said that an error he once made in an international game cost him sleep and made him under confident for weeks. Fans reminded frequently of his mistake as he played on the pitch and it did nothing for his performance. It stayed in his mind and made him doubt himself, which impacted on his game.

So, in defence of Adrian, our second keeper who let in a couple of goals the other night and who has been a good deputy all season, I’m suggesting that we don’t blame the keeper or anyone else for that matter. Here are my top ten reasons.

  1. He’s only human. He made a mistake. We’re all human. We will make mistakes.
  2. We need to move forward, not pick open wounds. We need to heal.
  3. A team is a team; family groups stick together and support each other. There are ten other players in a team, plus those on the bench – how well did they play their part and help the goalkeeper? Win or lose, a fan supports a team. We are there for the glory and for the grief.
  4. Negativity is harmful. To focus all the time on what is wrong won’t make it right. We need to focus on the positive and how we can improve.
  5. We can’t win all the time. Nor should we want to: it would be dull.
  6. Making mistakes is, in fact, a positive. That’s how we improve. Let’s support our team to get better. After all, people make errors for all sorts of reasons. We don’t know what’s happening in somoene’s life.A judgement based on little or no background information is harsh.
  7. ‘Thanks’ is a good word. Thanks for the goals you saved; thanks for the times you did really well. And the times that are less than perfect, we expect them to happen.We plan for them and accept them. And, by the way, one reason we watch sport is for the thrills and spills, the ups and downs. We are there for the ride.
  8. Oh, and we’re winning the Premiership, by the way.
  9. And we could well win the Champions’ League next year. The competitions happen again and again and we’ll be there to enjoy it.
  10. This one may be unpopular but – it’s only a game. I had a friend once who used to smash his fist against sharp objects when our team lost. Please don’t do that. I know we invest in the tension and the excitement but, once the final whistle blows, it’s gone and we think about the next game.

***

Of course, this blog post isn’t just about football. How can it be? There are too many times when the ‘goalkeeper’ is blamed, faults are picked over, repeated, blown out of all proportion. Sometimes, if you let a goal in and let your team down, you’ll feel bad. It’s up to others around you to support you then, to help you improve, to remind you of your good points and to help you move on. There are ‘goalkeepers’ in every family, every office, every factory, every industry, every school, every street, at every level. We are all goalkeepers. At the end of the game, we need to be a strong team and help each other. There will be more games, more opportunities and, if we show solidarity, there will be more wins. We’re in it together for the glory and the grief, the wins and the losses. Enough said.