My top ten to bring us in from the January cold

January isn't most people's favourite month. I've heard a lot of people complaining about it. It's cold. Christmas has gone and won't be back for a long time so it seems like there's nothing to celebrate. It hasn't snowed. It probably won't. A holiday to somewhere warm would be nice but.... So, with a brief …

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Is nostalgia good or bad?

Christmas is over and we have finished celebrating the arrival of a new year. It’s now a time when we can look forward to the wonderful gifts 2018 can bring. We all hope for health and happiness for ourselves and for those we love and we wish for world- wide peace and an end to …

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I got those viral infection blues. Thank goodness for cats.

It doesn't matter what you call it: flu, man flu, fever, viral infection - it's not serious, there's not much you can do about it, but it feels miserable. Symptoms include a high temperature, fatigue, headache, sneezing, coughing, diarrhea, abdominal pain, sore throat. I have all of these symptoms, plus aching joints, aching ears, swollen …

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Happy September! Let’s bottle summer and keep it alive through the cold months

So many crises have been screamed from newspaper headlines this summer. We’ve read about the post-Brexit panic and the disharmony in both major political parties as new leaders put themselves forward. Politicians have been maligned and rejected and new leaders have emerged. We’ve read about the queues at Calais, the dreadful attacks in Nice and …

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We should dance more! Join me – become a crazy dancer..

Dancing is such a great way to celebrate and to enjoy how our bodies react when we're enveloped in the rhythm and the emotion of music. I have decided this summer is all about spontaneous dancing. When no one expects it. Unplanned. Grab someone by the hand or just leap onto the table by yourself, …

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