Chocolate Celebration Cake – (Plant based)…

In these times when people might want to cheer themselves up with an indulgent cake but there are no eggs available, this plant-based, chocolatey Victoria sponge is a great substitute and easy to make. It’s a recipe I use all the time and, although you can jazz it up by adding your favourite extra ingredients, …

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A book and a bite: plant-based recipes to lock down to…

I have big plans for lock down. The imposed isolation is for our own good and I’m going to try to turn the challenge into an opportunity. I will do my usual amount of walking and going to the gym, which is just a bike and a running machine and a mat upstairs, and I …

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Stating the obvious about anxiety and the virus

There have been some incredible changes this week that affect everyone in ways we couldn’t have predicted. Two weeks ago we were making jokes about ‘car owners’ virus’ and now we’re grumbling about the lack of pasta in supermarkets and being seriously concerned about what the future holds. Most of us aren’t as worried about …

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The one about the tortured wife, the chicken and the empathy muscle

Recently, a soap opera storyline focusing on domestic abuse had me cringing with horror. The husband threw his dinner in the bin because the wife did not put any meat in the dish. The reason for this was because he controls how much she spends on food and she didn’t have enough money; he holds …

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