Many of us might have noticed that we are dreaming a little differently in these strange times. These dreams are often surreal, often presenting the most unlikely scenarios. They are very vivid and packed with detail. These have been called ‘pandemic dreams’ and the reason we’re experiencing them is because the situation we find ourselves in currently is very different to what we’re used to.
Basically, we are now experiencing more REM sleep (our eyes move more rapidly) in the second half of the night and REM sleep gives us more emotive and visual dreams. It is good that we’re able to dream this way, apparently. It is because we are reverting to our natural state: we seem to be more relaxed and unstressed, something which makes it more likely that we will have vivid and powerful dreams.
I used to write a blog called ‘Dream Catching’ under a pseudonym, in which I interpreted other people’s dreams (or sometimes my own). People are very interested in having their dreams analysed. Often dreams can be powerful experiences and they sometimes influence our moods when we wake up in the morning.
People are fascinated by the content of their dreams and many think that their mind has not just simply thrown out some random combination of subconscious thoughts and waking experiences. Instead, people believe that a dream reveals something meaningful from their psyche and they will often hope for an interpretation that includes a message or some sort of prediction.
The idea that dreams are full of symbols is a popular one. I’ve heard people suggest that a house may symbolise the heart or contentment; that shadows may symbolise death. My mother used to say that dreams were an inversion of reality: if you dream of death, there will be a birth announced soon, that sort of thing. There are many thoughts about why we dream.
Dreams may represent some people’s hopes and fears; other people may think that their dreams can be visited by others: that if you dream of someone, they are sending you some kind of astral message. Some people think dreams help us to cope with life’s stress; other people assume that a dream is a random jumble of thoughts we have during sleep.
My starting point when I’m asked to interpret a dream, having listened to the person offer me a description, is to enquire about the overriding emotion of the dreamer during and after a dream. If you dream that you are falling from a great height, it will mean something different if you are feeling afraid in the dream or if you are laughing.
Some dreams are clearly based on anxiety. Something like the dreamer’s teeth falling out implies that normal waking worries about any sort of thing from meeting deadlines to disapproval may still be lodged in the mind. These anxieties infiltrate dreams. Context is everything, as is emotion experienced during and after the dream.
Those people suffering from the worst stresses of Coronavirus – being jobless, concerned about managing money, family stresses, loneliness, working long hours, feeling unwell – are less likely to enjoy the benefits of these vivid dreams. In fact, they are more likely to suffer from sleepless nights and periods of restlessness.
While many of us are experiencing wild and whirling dreams and are benefiting from the best sort of sleep, many other people are wide awake, keeping the rest of us safe and well. I wish them safety, good health and I send my thanks that, while we are all enjoying the peace of vivid dreams, they are out there, allowing the dream of returning to normality to become possible again by keeping us safe in the interim. To selectively quote Hamlet, my favourite Shakespeare play, “What dreams may come… must give us pause.”